UK Parenting, Lifestyle & Beauty Blog. Mum to Darcy

Wednesday, 9 May 2018

3 Steps I'm Taking To Step Away From My Phone



Recently, I've read and watched online several influencers come forward and reveal that they believe they have an addiction to their phone. 'Addicted' I think, comes across as a very strong word so when you first hear it, it sounds a bit silly. It's been something I've been thinking about for quite a while now, possibly since Darcy was around 6 months old? Which is over 2 years then.. woah.

I've never thought of it quite as an addiction because I can put it down straight away if the thought ever comes through my mind that I'm currently spending too long on it, it's just it isn't much longer after that I've picked it back up again!
Sometimes it totally strikes me, what am I actually looking at!? I'm just aimlessly scrolling through other peoples life's and I don't ever really know what I am looking for. Self-fulfilment? Because if I needed that I've got my beautiful daughter right in front of me. I sometimes wonder what life was like before phones, because I can't even quite remember how I filled my time and it wasn't even that long ago! It's mad really isn't it. I do believe though in some ways the real reason I use my phone as much as I do is put a lot down to loneliness, I spend my days with my 2 year old and whilst there is certainly absolutely nothing wrong with that, I wouldn't change it for the world, I think I like to know what other adults are doing out there and it just kind of fills the gap of an adult being in the room.
I don't play games, well I have a couple of games on my phone but definitely don't go on them everyday, perhaps once or twice a week so I know my addiction doesn't surround that. It's purely around social media, when your hobby pretty much is social media it makes it a little bit difficult! I do need to cut down on the scrolling though. it's become such a habit that like I said earlier I don't even realise I am doing it! 
Steps I will be taking to make sure I cut down are:

1. Keeping my phone further away ie. leaving it upstairs when I am downstairs and vice versa.. not all the time but whenever necessary.
2. When I feel like I am about to go and look at my phone (for absolutely no reason) I'll replace that thought with something else such a book. I am going to start keeping a good book within reach because that isn't such as bad addiction.
3. Actually think about why I am about to use my phone, is it for something productive and useful?


After re-reading all of this ramble, I do know how silly I sound but I hope this is something somebody else can relate to!

Amelia
xxx
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5 comments

  1. I do feel like most of my social life is in my phone which is part of the reason it's in my hand a lot. I owe a lot of my sanity to the people inside my screen though! x

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  2. Phones, such a double edged sword! Great reminder of prioritizing the right things

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  3. Totally agree, I spend far less time on my phone now which is hard sometimes as it's my job. But I schedule so much in so that I don't have to be online all the time.

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  4. Oh I do feel I'm on my phone too much but it's so difficult when I use it so much for work. I try to go on it at nap time and in the evening, and not get it out when playing with my kids.

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  5. We are all guilty of this - it is so hard to step away from social media. I am always scrolling through for no apparent reason.

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